Caring for someone with epilepsy is an act of incredible love. But constant uncertainty, sleepless nights, medical appointments, medication schedules, and fear of the next seizure can take a toll on your own well-being.
Take a few moments to read through the statements below. Check each statement that resonates with how you have been feeling lately.
Your reflection
Your well-being deserves attention, too.
If several of these statements describe how you’ve been feeling, you may be experiencing caregiver stress or burnout. This checklist is a reflection tool, not a diagnosis. Consider sharing what you noticed with someone you trust or a qualified healthcare or mental-health professional.
Burnout doesn’t happen because you’re weak. It can happen after carrying a heavy load for a long time. Caring for yourself helps you continue caring for the person you love.
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Share only what you are comfortable sending by email. Please do not include medical records, medication lists, insurance numbers, or other sensitive identifiers. Your assessment answers are never attached automatically.